Adults
Why Therapy is Useful for Adults
Emotional distress can be caused by anything from work, to academia, to home life, to ill-health, and major life events. Psychological therapy helps address and work through the feeling of being stuck. Whenever there is a situation that seems impossible to handle or get out of, Therapy can guide you through that complexity and provide clarity. It can also help in dealing with chronic problems of everyday life as well as those acute and sudden life events that cause ‘breakdown’.
It is vital not to assume that one’s problem is too small to seek help for, nor to assume that the problem is too large and therefore unmanageable. If you feel worried, hurt, insecure, or clouded, then it is reason enough to take the step towards seeking mental health support. Being open to reaching out and letting a trained professional help you is the first step towards self-healing.
Why Therapy is Useful for Adults
Emotional distress can be caused by anything from work, to academia, to home life, to ill-health, and major life events. Psychological therapy helps address and work through the feeling of being stuck. Whenever there is a situation that seems impossible to handle or get out of, Therapy can guide you through that complexity and provide clarity. It can also help in dealing with chronic problems of everyday life as well as those acute and sudden life events that cause ‘breakdown’.
It is vital not to assume that one’s problem is too small to seek help for, nor to assume that the problem is too large and therefore unmanageable. If you feel worried, hurt, insecure, or clouded, then it is reason enough to take the step towards seeking mental health support. Being open to reaching out and letting a trained professional help you is the first step towards self-healing.
Areas of Focus
The therapeutic process pays attention to the narrative of personal, familial, and sociocultural DNA and influences. By exploring and addressing these experiences, Therapy helps clients weave in their insights from the past or reframe those experiences towards manifesting a more congruent Present. A present that orients the Self towards authenticity, personal agency and connectedness.
- Career Crisis
- Fears & Phobias
- Anxiety-related conditions
- Work-Place related distress
- Acute or Chronic Low Mood
- Understanding & Managing Neurodivergence
- Social Anxiety
- Obsessive Compulsive behaviours
- Significant life events & or life transitions
- Substance Misuse (alcohol, nicotine, prescription drugs)
- Grief & Bereavement
- Relationship difficulties
- Emotional Dysregulation
- Attention deficit & or Hyperactivity
- Internet Addictions (gaming, social media, pornography)
- Low Self-esteem
- Sleep Dysfunctions
- Perinatal difficulties
- Gender & Sexuality Issues
- Expatriate & Relocation Issues
- Career Crisis
- Fears & Phobias
- Anxiety-related conditions
- Work-Place related distress
- Acute or Chronic Low Mood
- Understanding & Managing Neurodivergence
- Social Anxiety
- Obsessive Compulsive behaviours
- Significant life events &/or life transitions
- Substance Misuse (alcohol, nicotine, prescription drugs)
- Grief & Bereavement
- Relationship difficulties
- Emotional Dysregulation
- Attention deficit &/or Hyperactivity
- Internet Addictions (gaming, social media, pornography)
- Low Self-esteem
- Sleep Dysfunctions
- Perinatal difficulties
- Gender & Sexuality Issues
- Expatriate & Relocation Issues
Services Provided
- ADHD Assessment in Adults
- In-Person Therapy
Remote/Online Psychological Therapy - Group Therapy
- ASD Assessment in Adults
- Couples Consultation
- Couples Therapy
- Positive Visualization for Intention Building
- Mental Health Mentoring
- Facilitation of Mindfulness Practices
- ADHD Assessment in Adults
- In-Person Therapy
- Remote/Online Psychological Therapy
- Group Therapy
- ASD Assessment in Adults
- Couples Consultation
- Couples Therapy
- Positive Visualization for Intention Building
- Mental Health Mentoring
- Facilitation of Mindfulness Practices
